Attacker leads to the right, recieves ball from passer. Meanwhile the defender defends the ball passively. Repeat 5 times each side then swap roles. PROGRESSION: as the attacker becomes confident in their role, the defender can become more aggressive and attempt to intercept the incoming pass
Defender stands side on to attacker to 'track their steps' When the attacker leads right the defenses left foot is froward , allowing the outside arm to intercept the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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