Defenders are not allowed in RESTRICTED ZONES Attackers aim to get the ball to the D to score by working in threes Attackers must recieve at least 1 pass in each RESTRICTED ZONE and in between each zone (6 passes in total) Defenders use stage 3 defence to protect the RESTRICTED ZONES and block the attackers from entering the RESTRICTED ZONES
ALL NON CONTACT!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
