The two in the middle can be any position and their aim is to intercept the ball from the players who stand in the square. The players with the ball are not to pass fast or trick This helps with communication between the two in the middle and reaction test (first, second and third phases)
Start with the square small then as they get better make it bigger Players in the middle cancel out 2 players therefore theres only 1 player left so they know who the pass is going to. Players to communicate where they are, if theyre going for the intercept
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
