For this drill i would get groups of 3 which includes 2 defenders and an attacker. The 2 defenders will try to use a chest pass, bounce pass and shoulder pass without the attacker getting the ball.
Keep head up, watch the ball and positioning of teammate. When progression is made they can move around hall while passing and attacker tries to get the ball but the defenders must make sure when passing the ball to not move their feet whichever participant moves while being a defender will be switched to attacker.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
