GS/GA begin at goal post Sprinting to cones and then back to post Complete circuit on all cones then make your shot under fatigue
Fast footwork, small quick steps Always have eyes up, upright body, low legs Use your arms for extra power and balance when using speed Add more cones in at a further distance to add endurance Always do drill under full intensity so that when you shoot it is under fatigue but not rushed, relax in your process of the shot
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
