Players stand behind the white cone whilst jogging on the spot. The coach will randomly call out either N,S,E,W and the player has to jump in the direction of the red cones and then back to the white one.
Make sure the jogging is fast paced
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
