Players stand behind the white cone whilst jogging on the spot. The coach will randomly call out either N,S,E,W and the player has to jump in the direction of the red cones and then back to the white one.
Make sure the jogging is fast paced
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
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