Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram. Two feeders will stand either side of the square, with an attacker and defender in the middle. The attack can choose which feeder they wish to offload the ball to. The practice is continuous - with the attacker working towards a set number of passes or time.
The attacker should consider which feeder is the best option for them to pass to - based on where the defender is and their positioning.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
