milkshake works on clearing out in order for another person to then get the pass, whilst also not getting in anyone's way.
Making sure your drive towards the ball is hard and you push off your back foot to do so. Clearing out for the next person to receive the pass. When clearing out make sure you time it right, wait for the next person to drive forward then run behind them.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
