Blue A start with the ball in the middel of the transverse line. Red A1 drives down to the top of the circle to recieve the pass from Blue A. Once Blue A has passed the ball they go to the back of the Red line. Red A1 then passes to the GS driving to the post. Red A1 then goes to the back of the line they threw too. The GS then passes to Red A2 driving onto circel edge. GS then goes to the back of the line they threw too. Red A2 pivots and passes to Blue A2 driving upto the transverse line. Red A2 then joins the back of the line they threw too. Repeate
This drill is continuous players work the ball into the post and then out to the transverse line. Players join the back of the line they throw too. Can make GS's shhot and rebound but is not necessary.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
