GA starts with the ball inside the circle. Passes to WA driving onto the circel edge. Pivots and passes to C driving upto the transverse line. Pivots and passes to WD driving upto the centre circle. Pivots and passes too GD driving upto transverse line. Pivots and passes to GK driving outside circle edge. Players join the back of the line they threw to. Players then work the ball back down the court with each line leading to the same place
Flat passes should be used when moving the ball from GA-GK because players are driving at the ball Lobs should be used when moving the ball from GK-GA because players are moving away from the ball. GA's can shoot and collect the rebound but is not necessary
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
