F1 starts with the ball A1 starting from the post drive out to the pocket to recieve pass and passes back. A1 then drives around cones to recieve pass. A1 then can either shoot or pass out to F2. A2 then drives out to cone and circle edge and back to post for a pass. A1 puts up shot and A2 rebounds and passes out to F1 and repeats. Can change action through the cones ie. roll, dodge... Can make feeder reposition for pass At A's can pass out or shoot recover rebound pass out and they try.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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