Working in pairs, with 4 disc's per group, anywhere on court. Front player always moves to a new disc first, with back player reacting and then moving to a new disc themselves. Have groups do 3 sets of 10 reps, players need to get faster with each set.
Make sure players don't just go around in a circle that they move in different directions each time.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
