shooting practice shooting stance-feet shoulder width apart, feet and hips facing net, ball on finger pads(supported), bend knees. flex and extend elbow while pushing through with knees in pairs check stance in small groups try using net use 4 spots and get players all to start at spot one if they get it in move to spot two etc under 11 use lowered net. under 12 full height check stance and aim during practice, keep balanced. praise all attempts if no goals scored move on if they hit the ring
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
