In Groups of 3/4 Step 1 - Colour CardsAttacker moves passively behind the cones while Defender tries to keep their shoulder along the midline of the attackers bodyPasser holds up colour cards in which the defender must call out the colour while maintaining their position Step 2 - Add ballContinue with defencive movement from step one, passer can now pass the ball to the attacker Step 3 - Forward attack movement addedThe attack can now drive forward and the defence will need to rotate their body position and footwork in order to contest the pass
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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