Base to Release defensive transitions. Warm-up activitiy. Cooperative to Competitive Pass set pass Pass set downball 4 in a row before an attack Game to 5
LB and RB square to the setter and defend each ball as it would come over. When the red setter sets it to one of the back row opponents RB and LB transition back to to a straight line to balance out the court. Setter drops off the neet to cover the short balls.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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