Line up in pairs, 1 on the 3m line with a ball and the other on the end line on the other side of the court.The 3m slaps the ball and tosses it high to the 3m on the other side of the net. Their partner runs up to the 3m and returns the ball to the tosser. Pass back over net Pass to self, then set over net Pass to self, set to self, roll hit over net Pass to self, set to self, rotate 180, and backwards pass over net
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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