STEP 1: Cinque in un campo e cinque nell`altro partono da zona 1. Da un lato si effettua un lancio della palla a due mani dagli 6 metri verso zona 1 del campo avversario. La giocatrice effettua una bagher di controllo alto e blocca la palla prima che tocchi terra. Recuperato il pallone si posiziona in fila per il lancio nell`altro campo. STEP 2:
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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