Run on both sides or one depending on group size. Players on net are tossers Players in line are passing or setting back to tossers. Once done with ball players are to back pedal, side step, and sprint to line or opposite side.
Focuses on ball control Shows platforms & proper hand placement for setting. Push proper footwork and form Communication: Call ball
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
