Campo A Laterali con partenza stretta, fase 1 spostamento con o senza swing e salto a muro; fase 2 dopo atterraggio da muro transizione per contrattacco Campo B Centrali con partenza neutra, fase 1 muro in 4 e 2 alternato con o senza swing; fase 2 dopo ricaduta da muro transizione per attacco in 2-fast con muro in z2 e attacco in 1-7 con muro in z4
posizioni piedi allo stacco controllo core in volo invasione piano posizione piedi in ricaduta sguardo subito a cercare palla nel campo prima della transizione
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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