1. Serve against the Wall 2. Serve against the wall and dig to self. 3. Serve to a partner who digs it up to self. Repeat. 4. On half court serve to a pair who use only digging and setting to get the ball up. 5. Serve 10 times rotate server.
1. Keep target arm raised until ball has been hit. 2. Bow and arrow. 3. Hit at 1 O'Clock as oppose to 11 O'Clock.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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