Setting: 1. Set to self the set ball over the net then run back and touch the blue line. 2. Repeat two sets to self and then one over. Dig, Set and Roll hit: 1. Dig, set to self and roll hit over. 2. Continue it on both sides. Blocking: 1. Player one holds ball high and PLayer two needs to block it. 2. Use closed Step to block left and right. Service Reception: 1. Throw, dig or set to self. 2. Serve , dig or set to self.
This practice has no coaching points
This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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