blauw speelt bal over net rechtdoor, geel rec nr rood, rood terug, 2 gekruist naar blauw2 enz. gooi toets oh
1 kant steeds rechtdoor, ander gekruist
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This practice has no progressions
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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