Coach slaps the ball and setter has to release to home then find the ball within the target area. Setter then sets the opposite side of hitting line focusing them to push the ball high outside or rightside. Defense: Middle has to single block everything forced to read setter. Setter covers tip behind block. Libero and passer has to split up backrow.
Setter in red. Libero in white.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...