Set up: 3 defenders in each third a trailing 'post' and two sideline 'posts' attackers working in pairs to bring the ball down the court.
This is a great practise to round off a number of attacking movement sessions, because you can address the following coaching points: Driving and clearing Timing of drive 1st second and 3rd second ball Preliminary movements / set-up before a drive Looking down the court first Using change of pace rather than sprinting on everything Giving partner time to make a second movement Opening vision; use of posts strategically (based on where partner is positioned) rather than always as a back up Taking on a defender
This practice has no coaching points
This practice has no progressions
in more ways than one
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