- Set up a triangle with cones all on an even 45 angle to each other. -Worker needs to start @ cone furthers from feeder. - Passive defender in center to emphasis actions of a front cut -Feed to top point, give back -Straight back drive (Outside foot push off so body faces midline of court)
CANNOT ACHIEVE THIS DRILL WITHOUT OUTSIDE FOOT PUSH OFFS OR LANDINGS. NB: If players have no problem front cutting without a defender, but in a game lose the plot with a defender- have the passive defender use a pillow to push & shove to imitate to game phyicality.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
