
Add Defender - Two Passes Only Feeders now allowed to move along transverse line and length of 1/3 Add 2nd Defender Next Progression Add extra Feeder who can interchange with one of the workers - now allow 3 passes Open up playing area to full third Add extra Defender (now 3) Add another Defender (now 4)
Get players looking down court not just closest player Strong Leads & Passes
This practice has no coaching points
This practice has no progressions
in more ways than one
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