In groups of 3. Attackers face away from the defender and throws up the ball to themselves, pivots and turns around. Defender attempts to go for the ball, recovers to 3 feet with arms up Attacker passes the ball to the third player Defense steps up to the attacker creating the block, and attacker attempts to get around. One the attacker gets around the defender, the defense should open up and go for the intercept - with two hands! - example: centre pass in real game situation.
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sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
