In groups of 3. Attackers face away from the defender and throws up the ball to themselves, pivots and turns around. Defender attempts to go for the ball, recovers to 3 feet with arms up Attacker passes the ball to the third player Defense steps up to the attacker creating the block, and attacker attempts to get around. One the attacker gets around the defender, the defense should open up and go for the intercept - with two hands! - example: centre pass in real game situation.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
