GK stays high in circleWD/C/GD take space at front top of circle edgeWD/C/GD deny that space to attackers forcing then HIGH & WIDEencourages a high ball either into wing area or into circle that GK can have a go at Fly Intercept foror forces back passGA/WA need to stay on the WD/GD to add pressure the that back pass and force a 2 sec hold
GK needs to gain front position on GS if GK goes out, GD needs to drive back in to protect the space around goal GD/WD/C not to get drawn to chase playerCOMMUNICATEarms over the ball every timewhole unit moves together once broken - go back to 1v1 defence
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
