2 x Groups of 8/9 if injecting a mid court defender, half court each (20mins) 2 feeders each end. Pairs split/lead out to receive ball, C decides which player to pass to. In this scenairo WA receives the pass, WD cuts back and puts on a lead to receive the pass from WA. GA and GD split/lead out to receive ball from WD. Repeat process down the court. Swap in feeders at 10min mark
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
