2 x Groups of 8/9 if injecting a mid court defender, half court each (20mins) 2 feeders each end. Pairs split/lead out to receive ball, C decides which player to pass to. In this scenairo WA receives the pass, WD cuts back and puts on a lead to receive the pass from WA. GA and GD split/lead out to receive ball from WD. Repeat process down the court. Swap in feeders at 10min mark
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
