Girls stand at each of the cones with a ball 2 players stand under the ring. Each Player takes a turn to shoot the ball . The players under the ring rebound the ball and move to the cone The girls rotate until all have shot at each cone and had a rebound
Shooting and rebounding
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
