Players are split up into two equal teams Both teams start on the corner of the semi circle at the boundary line Two netballs are placed inside the semi-circle One player from each side will run around the cone opposite to them on the halfway line Once they have ran around the cone, players will run towards the ball closest to their side and shoot After they shoot, the ball will be placed back to its original spot and the next pair of players will proceed
Make sure shooting technique is correct (Push up with knees)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
