Players are split up into two equal teams Both teams start on the corner of the semi circle at the boundary line Two netballs are placed inside the semi-circle One player from each side will run around the cone opposite to them on the halfway line Once they have ran around the cone, players will run towards the ball closest to their side and shoot After they shoot, the ball will be placed back to its original spot and the next pair of players will proceed
Make sure shooting technique is correct (Push up with knees)
This practice has no coaching points
This practice has no progressions
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