Run through to shoot 1. Feet shoulder width apart 2. placement hands on ball 3. Where your arms should 4. What should the movement do your le and arms do when you are taking the shot. everyone lines up behind the smallest post. once they have shot 2 in the smallest post, they move up to the middle post. once they have shot 3 in the middle post they move up to the highest post. once players are spread out , make it game. So 1 point for the smallest post, 3 points in the middle post, 5 in the tallest one. This drill is just to see the different shooting abilites.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
