Shooters must start behind eachother clear , Drive to and hit the outside circle, change direction , Drive back to a green starting cone. Shooters must be aware of where the other shooter is. Always being opposite. 10 shots at each. 100% at green 80% at orange 70% at red.
Technique must be correct . Accuracy must be on point at green. Correct footwork If goal is missed , goal to be taken again with an adjustment made. Drives must be strong and direct. Different styles of shooting can be explored at the end of the session ie; steping in , stepping to side, stepping back , off balance
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
