Thrower stands (red dot) top of circleAttackers stands (green dot) behind bass line and drive to 1,2,3,4 and receives the ball and passers back at each pointPassers to 1 and 2 chest passers 3 drop ball, 4 Lob ball Then flip it Add defence in circle to make it harderAdd second ThrowerEquipment: 6 x Dots Ball
This practice has no coaching points
This practice has no progressions
in more ways than one
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