When opposition defenders are BOTH out of play. GS blocks one and the one taking penalty shot steps in front of the other and then takes shot. This blocks both defenders so that shooters can get rebound if she missed goal. (blue cone is goal ring)
Make sure it's done quickly and the shooter can balance and shoot on one leg.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
