WhiteGA starts with ball passes to WhiteWA. WhiteGA drives baseline to recieve chest/bounce pass from WhiteWA WhiteGA turns and shoots rebounds/collects ball and passes to next in line. As WhiteGA is Shooting BlackGA passes (with a 2nd ball) to Black WA in pocket. Drives towards post to recieve lob from blackWA. Shoots and rebouds/collects ball and passes to the next inline.
Pass into space Correct shooting technique
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
