A's are to move around cones clockwise or anticlockwise continuously. The feeder throws the ball in at random interval to the player driving to the cone closest to them Attackers can either shoot or pass out. Up to coach. Can have feeder throw to any Attacker thet choose regardless to position. Can add feeders into the pockets and F's can throw to each other. Can have attacker closest to ball able to change the direction of the rotation. Can add Attacker to Attacker pass in the goals.
Attackers shoulder and chest should be open towards the Feeder witht the ball. Eyes need to be on the ball as much as possible.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
