
Two teams with a ball lined up either side of the goalpost. Aim is to get 21 points and no more otherwise you are bust! Swap sides and play best of 3 Score: 3 points for a goal on first attempt 2 points if you miss, rebound your ball before it hits the ground and then score 1 point if they miss, rebound their own ball, next attempt hits the net (but doesn't go in)
This practice has no coaching points
This practice has no progressions
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.