Players split into two teams and simultanously shoot at the same ring, when a player makes the shot they run to the back of the line. When everyone in the team has made their shot they sit down to indicate they have finished.
Make sure to encourage players even if they arehaving trouble making a shot. Also consider difficulty of shooting in the same ring.
This practice has no coaching points
This practice has no progressions
in more ways than one
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
