One person stands with the ball outside the circle with the worker inside. The thrower passes the ball anywhere so the worker must react by moving their feet to the ball and catching it. Return the ball to the thrower. Receive 5 passes then shoot 3 goals. Change roles
Attack every ball and then balance to shoot every shoot.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
