Still in groups of 8, with 2 balls. Each shooter will pass the ball out to one of the F's around the circle edge. They then have to find where the other shooters ball is, drive towards that ball recieve a pass and pass to another F. Have Shooters pass 5 time before shooting. Rotate players.
Make sure after the fifth pass the shooter take a breath before shooting.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
