This drill is where there are two players one attack and one defence. The attacker must try to shoot the ball while the defender tries to prevent them from doing so. The attacker can use different techniques and trick the defender doing quick motions before shooting.
The shooter must hold a front positon facing away from defender, the shooter must then lunge forward as far as possible without dragging rear foot. They must maintain a balanced position during the lunge.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
