split the group into two so that the kids are getting more goes. then put them into two teams. two people go at one time, the first person to get the ball in the hoop is still in and the person who doesnt is out. for 5 minutes
bending knees and arms so that there is more propulsion in the throw. work on the correct stance, feet flat and under the hips if the basketball hoops are still up make sure they dont use the backboard
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
