Center Pass: Overload STEP ONE: Main aim of this play is to switch things up. It is a fast paced suprise play. GA and WA start on the opposite side to the recieving player. This can be either the WD or the GD. GD used in this example. WA and GA offer into the centre.
NOTE: Its important that the C player only passes to GD/WD once they have passed into the attack half of the 3rd. If the defences GA and WA are too close then it may cause this play not to work
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
