Drill is mirrored on both sides of goal third. A) Line of attackers Red F) Feeder 1 Blue F) Feeder 2 1. Attacker passes to F1 then leads out straight into middle of third. 2. A receives ball back from F1 out in front of her. 3. A passes ball straight ahead to F2. 4. A immediately returns ball to F2 then switches with other attacker. 5. New A receives ball from F2 then takes F2's spot (make sure she opens out and moves to side to let F2 lead around) 6. A (in F2 spot) passes a lob to F2 (now new A) on the run towards the sideline but down the court. 7. A passes on to F1 then keeps leading down. 8. A receives ball back from F1. 9. A passes on to A in the line then clears backwards into F1 spot (old F1 joins A line). Drill begins again when A in the line passes to new F1.
Both sides of the court need to be working at the same pace, so players don't need to wait for switches. Timing is everything! Pass #6 must be a lob and player needs to receive the ball down the court whilst on the run. All about the give and go!!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
