Red Player begins at white cone and drives towards any cone. When she reaches the other cone, she has to pivot (with her outside foot) and drive towards the middle where the Blue Player will pass her a ball. The Blue Player is expected to pass in front of the Red Player (into her space) The Red Player is expected to stretch her arms, ask for the ball, and show where she wants it. Also to adhere to the stepping rule.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
