3 Players, 2 Balls 1 feeder set is positioned in the goal circle, with the other 1-2 metres beyond the transverse line. The worker starts in front of the triangle of cones, which are setup a couple of metres off the goal circle. The first two drives, despite being short, should have a strong 45-degree angle and a sharp change of direction back at the start point. Watch for your players driving âflatâ on the second drive. The three cones can be hit in any order, with the focus on the worker trying to keep their eyes up on the second passer while completing the footwork. The pocket ball should be pulled in strongly with two hands, landing with control. After the dropped ball, the roll must be away from the second thrower, towards the outside of the court, turning the head quickly to sight the first thrower and receive the final pass. Place a defender on the goaler for the final feed, if you wish. Complete the sequence 4-6 times in a row, before rotating. To increase the fitness component, have each player complete the set 1-2 times on each side of the court
This fast-paced footwork and ball drill for small groups focuses on quick feet, good angles and a high workrate, and incorporates midcourt movements including hitting the goal circle, taking a high ball in the pocket and rolling into space. It can also be adapted based on your playersâ age and ability.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
