3M:3M square. ( The square can vary in size depending on how many people there are). The players in the square are moving to get the ball but once they catch the ball they need to go tap the cone that is furthest away from them. Add a cone behind the square to make it harder.
The aim of the drill is to prevent the players from all crowding around the ball. To advance the drill add defenders in one at a time depending on how skilled the players are.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
