W= Workers Divide court into 3 corridors Players run length of the court, with coach calling numbers. The worker in that numbered corridor, moves out of the corridor and into another. The other two workers must move to balance the corridors so there is one player in each corridor.
Ensure the player responding to the number called has the front leadt. Other workers "balancing the corridors" must lead behind.
This practice has no coaching points
This practice has no progressions
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