starting at bottom right cone, side step to the bottom left cone, and turn and drive to top right cone, turn hips to run back to bottom left cone and then turn hips to drive to top left cone.
keep head up and never turn completely away from front. When turning, focus on hips taking you in the direction your running. Repeat this drill x5 times and then swap sides for x5 times.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
