starting at bottom right cone, side step to the bottom left cone, and turn and drive to top right cone, turn hips to run back to bottom left cone and then turn hips to drive to top left cone.
keep head up and never turn completely away from front. When turning, focus on hips taking you in the direction your running. Repeat this drill x5 times and then swap sides for x5 times.
This practice has no coaching points
This practice has no progressions
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